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How to Lose Weight in 30 Days?

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Have you been trying to lose weight? If yes, then possibly this guide will efficiently help you.

Surely, you can achieve your desired weight and lose those extra pounds from your body in just 30 days. But you need to understand that following the strict and crazy diets wouldn’t help you much. Diets promises effective outcomes but they are not for long-run.

Fad diets only lead to starving you and unconvinced whole time hence sticking to these diets is quite difficult and challenging. If you want to guarantee weight loss, ensure going slow and constant. The finest way for losing the additional weight in just 30 days involves the healthy combination and a healthy plan of diet.

It is also significant to visit your doctor at first to seek the approval. The recommendation is given here so that you can follow the proper exercise routine and diet schedules meeting your particular health requirements.

Before we move on to discussing the tips for how you can lose weight in 30 days, first let’s find out the main causes of weight gain.

Common causes of weight gain when trying to lose weight

Lose weight

If you are someone who keeps thinking that why do you keep gaining weight so easily and fast, then you need insight here. Before beginning your schedule for weight loss in 30 days, first try understanding the common causes behind your weight gain.

Following are some of them:

Genetics

Obesity is one of the major health problems around the globe nowadays. It is a known fact that the children of parents who are obese have the probability of becoming obese but that doesn’t mean it is certain. Diet plays an important role here so if you know what you should eat, you don’t need to worry.

Processed junk foods

We all know the love for junk foods is hard to explain. They are so tempting and filled with taste that even the fitness freak at times losses the will-power. Also, these foods are very easily available in the market that too at affordable prices which again becomes another major reason of obesity and gaining weight.

Food addiction

If you are an individual addicted to food, then this is one of the prominent reasons that you aren’t losing weight. There are several options like high-fat, sugar-sweetened junk eateries and what not. All of this gives the wrong signal to our brain and we end up eating a lot which becomes the reason of weight gain.

Medicines

Yes, you heard that right. Medicines also causes huge weight gain. Antidepressants are one of the main instances of medicines which causes the obesity problem very fast. Medicines lead to substituting our brain and body functions which enhances the appetite and reduces the metabolism.

Sugar

It is one of the worst forms which causes the weight gain within no time. If you love soft drinks, juices, ice creams or any of the sugar processed foods, then you must stop eating such foods and drinks instantly. The weight gain is caused because of the glucose, starches and fructose present in the sugar.

So, what you should do lose weight in 30 days and fight against these causes. Don’t worry, we have got effective ways which would assist you in accomplishing your target of weight loss.

20 effective ways to lose weight

Here are the ways which would benefit you lose weight in 30 days naturally:

Protein

Adding protein to your diet proves like magic when you are trying to lose weight in 30 days. It is even known as the nutrients king. Proteins in your diet help you lose around 80-100 calories per day by boosting your metabolism. It even ensures that you are full and diminishes your appetite. So, include high-protein items like eggs, pulses, chickpeas, nuts, cottage cheese etc. in your breakfast.

Avoiding processed foods

These foods are very high in sugars, involve fats and unmeasurable calories. Processed foods are made only to make your eating habits bad. They are addictive and leaving these foods becomes really tough. So, if you want to lose weight ensure you are not eating processed foods no matter what.

Healthy foods and snacks stock

It is important for you to know what food items you keep at your house massively influence your behaviour of eating and weight. Ensure keeping healthy foods available at your home and reduces the probability of eating unhealthy foods. You can also include healthy snacks like fox nuts, almonds, cashews, fruits etc.

Reducing sugar intake

Adding sugar in your regular eating habits is related to world’s prominent diseases which involves heart issues, diabetes, cancer etc. It is analysed that on daily basis, individual eats around 10-15 teaspoons of sugar. It is the amount that is unseen in processed foods. If you are consuming such foods, then stop doing it right away if you really want to lose weight in 30 days.

Drink water

Drinking water plays an important role to achieve your goal of losing weight. You should drink water before meals as it helps in reducing the calorie intake. It is identified as one of the best forms for losing weight as it has the efficiency of replacing beverages filled with sugar and calories. You can add lemon to your water at times because drinking plain water at times may get boring for you.

Unsweetened coffee

It is fortunate that people have begun to realize that coffee is one of the healthy beverages and is filled with antioxidants with effective compounds. This kind of coffee ensures losing weight by boosting the levels of energy and the calories amount you are burning. It even helps in reducing the risk of type 2 diabetes. Unsweetened one is best if you can drink  as it keeps you full and no number of calories are present in it.

Avoid carbohydrates

If you want to lose weight in 30 days then it is recommended to avoid any sort of carbohydrates. It would make sure that your health is improving and you are reaching your goal. Foods that you should ignore are slices of bread, rice, cereal, potatoes, pasta, and fried food with breading.

Fiber-rich foods

Again, one of the best ways of losing weight in 30 days is including fiber-rich foods in your diet. It is an excellent method for fighting fat and burning calories. It assists you in reducing the fats of the body as the nutrients in it makes sure that you are full for a longer time. So, include items like oatmeal, apples, berries, beans, seeds and nuts.

Green tea

Green tea also is helpful in weight loss as it contains the elements that are fat burning. It benefits in cutting away your belly fat by increasing your metabolism and fastening up the capacity of the burning of the liver. So, switch to green tea and see the results by yourself.

Eating almonds before workout

You can fuel up your body with almonds before every workout to get better results when losing weight in 30 days. They are known to be the best proteins to be involved in your plans for weight loss. They are rich in amino and assists in burning more calories a day.

Workouts variation

It is important for you to know the variation in workouts. You should not be following the same exercise on regular basis. You must involve a mix of different exercises. Involve yourself in other activities such as hiking, boxing, mountain climbing, running etc. It is recommended because the body gets used to the same workout and it becomes less effective. So, ensure bringing different variations in your exercise.

Intermittent fasting

It is known to be the pattern of eating that revolves around between eating and fasting periods. Various and different ways are there for this kind of fasting which involves 5:2 diet, 16:8 methods i.e. eat-stop-eat approach. It will help you in eating fewer calories without limiting the calories intake. It would benefit you in achieving your goal of weight loss within 30 days.

Eating more fruits and vegetables

There should not be any doubt that fruits and vegetables are the only forms which benefit you in reducing your weight. They are extremely healthy and friendly foods for weight loss. You must include this in your diet as it is filled with fiber, nutrients and water.

Counting calories

Calories count is among the best way for reducing weight. You must keep track of calories intake every day. However, it might become a little difficult initially but gradually you would become habitual. When trying to lose weight in 30 days’ calories count would help you in accomplish your target effortlessly.

Using small plates

This again is the finest tricks to lose weight in 30 days. If you eat in big plates, you would end up eating more. But, on the other hand, if the plate is smaller, then automatically you will eat less which means fewer calories and fast weight loss.

Eating more slowly

If you are someone who eats way to fast then definitely you would end up eating too much in fact at times beyond your capacity. When you are trying to lose weight in 30 days this is something you have to avoid. You should eat slowly as this way not only you will eat less but also you can enjoy the food to the fullest.

Adding eggs to your diet

Eggs are the crucial weight-loss food item. They are affordable, fewer calories and filled with protein including nutrients. This high-protein food has reflected that it diminishes your appetite and enhances the fullness comparing with other foods comprising less protein.

Avoid dressings and sauces

There is less percentage of the population that is aware of the fact that salad dressings and filling of sauces are with sugar, salt and flour. You should ensure avoiding all the bottled condiments. On the other hand, you can pick to include hummus, orange juice dressing, yogurt, and olive oil dressing.

Portioning your meals

You should know that even healthy food can lead to weight gain if you are not practicing portion control. You must make sure that your plate includes half veggies, curd, one-fourth whole grains. Don’t forget paying attention to the food while you are eating. You can prevent overeating as the portion control alerts your brain about the food amount you have consumed.

Sleep and rest

Lastly, this is important of all when you are trying to lose weight in 30 days. Sleep and rest are as important as exercising five times a week. While you are working out, your muscles experience tear and wear. So, the only time when it is rebuilding is sleep and rest. You can gain weight if you are not taking proper sleep. Ensure getting at least seven to eight hours of sleep.

Final words

Losing weight in 30 days can be challenging and difficult but if there is a will, there is a way. Always remember not only focusing on losing weight but also making it your primary goal of nourishing your body with foods full of nutrients. Don’t lose weight only because you have to but also for becoming a healthier, fitter and happier person from within.