Are you trying to shed pounds? Do you want fast results? But you want to do it securely as well? How? These questions might be troubling you a lot. Don’t worry; we will help you with your weight loss journey. This guide will include all the critical aspects that you must know before moving on the fitness journey.
We are here with this write-up because most of the times, people are not guided adequately. And the outcomes always turn out to be horrible. So, we want you to gain more comprehension with our research and information from the experts.
At first, always remember that experts believe that it is always to lose weight on a gradual basis. It is because it results in staying off for longer. If you are shedding weight very quickly, you will lose water, bone, muscle and not fat. The Nutrition and Dietetics advice for aiming to lose 1-2 pounds per week. They also recommend avoiding fad diets.
The fad diets led to losing weight quickly, but it is not for the long run. I don’t believe the products that sound so amazing to lose weight. It always well basing your weight loss on alteration with which you can stick.
I thought going on diets will help me if I talk about my personal experience. Initially, it did, but later it led to gaining more weight for me. So, I will recommend you go for more traditional ways to help you with longer terms.
There are people like me who don’t like exercising at all. But that’s completely fine. Adapting to a healthier lifestyle is always the best option with a healthy diet. So, if you want to gain more knowledge on this, keep following the guide.
What should you do to lose weight fast?
Following is the list of tips that may help you shedding weight faster and as per your anticipations.
A balanced diet
First, are you following a balanced diet? Does it matter if you are exercising regularly and not having a balanced diet? There are certain things which you must know about a balanced diet. It is tough to burn off the diet, which is terrible even if you are working very hard to burn the calories. So, what should you do?
- Try replacing the usual carbohydrates with the ones which are complex. By complex here, we mean products with high fibre. It includes brown rice, oats etc. It will help you by making you feel that you are full all the time. Even with the small servings, you will not feel hungry. It will assist you in reducing the spike in your level of insulin.
- Always understand that eating fat doesn’t mean that you will get fat. It is essential in your diet.
- Always emphasizes protein diets.
- Put your focus on the carbohydrates that are macros. It is the right kind, that is protein and fat,
- Your cooking medium for food should be butter, coconut sesame or ghee.
I am sure that you will hear from everyone who doesn’t skip meals in your fitness journey. You know what? It’s true. It is essential to ensure that you are not skipping meals when you are trying to lose weight,. If you have a perception that skipping meals will help you lose weight, you are wrong. It won’t; in fact, you will gain even more weight.
You have to ensure eating four times a day. Now, you can adjust the timings as per your needs but ensure having food in the morning, midday, snacks and dinner. It is a substantial base to give your body a nutritional rhythm. Most of the times, fitness coaches suggest an intake of sugar and reducing fats. He/she will also recommend you to eat particular foods at differing times for the entire day. So, make sure to follow the routine and not skipping meals if you want to lose weight.
Cutting back on refined carbs
The best way for losing weight fast is cutting back on the sugars, including starched and carbohydrates. You can consider going with the plan that is low carb eating. Also, you can opt for reducing the carbs with refining and replace them with whole grains.
It is suggested because it helps in going down your levels of hunger. It means. Naturally, you will not eat more and will eat fewer calories.
With the plan of low carb eating, you will use the burning of the stored fat for energy. When you are picking eating more complex carb, such as whole grains, you will gain more benefits following the calorie deficit. It would help you with better digestion. You will not feel dissatisfaction after you eat. It means you will always feel full.
According to the 2020 study, a diet with low carb is very useful in losing weight fast. This research also suggests that it is also helpful in reducing appetite. This means you will automatically eat less and will not think about eating more to fill your stomach.
Make sure to get in touch with the doctor when cutting down your carbs.
If you are doing everything and not drinking enough water, then there is no use in efforts. It is essential to have at least 10-12 glass of water every day. The best way to lose weight faster is by drinking more water. It detoxifies your body from time to time and flushes out any harmful toxins in the body. Water is very useful in boosting metabolism by around 24 to 30%. It means you can burn more and more calories.
Another way to lose weight faster is by drinking water before meals. Yes, half an hour before drinking water indeed helps to lose weight. This way, you will naturally feel fuller and eat lesser while eating at the table. You would be able to control your cravings for the food.
After eating your food, don’t drink the water immediately. Ensure waiting at least 30 minutes. Otherwise, you will feel bloated, which can also affect your weight loss journey.
In the morning, when you wake up, you should boost your weight loss is water. If you don’t like plain water, you can add lemon to it but make sure having with lukewarm water. This will improve your metabolism and aid you in the fitness journey for a more extended period.
You will love this tip, if you love coffee. But, wait, do you often add milk and sugar to your coffee. Do you love trying out new coffee types like americano, cappuccino, latte, mocha etc.? If the answer is yes, forget then you will ever lose weight. These all are fancy additions to coffee.
If you are hunting to shed weight, then the best coffee type for you is black. Yes, this is the best way to lose weight faster. Study claims that having black coffee before hitting the gym helps in improving energy levels. This also has the efficiency of boosting metabolism by around 3-11%. It is not an alarming percentage.
Another tip is when making your black coffee make sure not to add sugar as it will affect vice versa. You will gain weight instead of losing. There is no point in having coffee this way; in fact, it is better not to have.
If you want to lose weight as soon as possible, it is an excellent way for you. Initially, it will be difficult, but then later you will get habitual of it.
If you don’t like green tea, we get you, but it is again known for its antioxidant properties. They are accommodating in losing weight. It has a lot of benefits, and the popular one is weight loss. However, you will find the contents of caffeine in green tea. But there are a lot of powerful antioxidants, which are catechins. It works amazingly for enhancing and improving the fat loss journey.
There is a lot more research going on to understand how it helps in losing weight. But it does that; it is for sure. What you can do is, having green tea before your meals at least half an hour before. This will boost the metabolism, and you will stop yourself from overeating. Also, you can kick start your day with a green tea empty stomach; it will not help in losing weight. But you will have the feeling of refreshment during the day.
You can also include green tea while hitting the gym as it will speed the weight loss and get faster results. So, I guess you must try this and make sure that you are using organic green tea. It is because that is much more effective.
It may sound intimidating to you, and I understand that completely. Most people wouldn’t understand this. Who in this life has got this much time to keep track of calories? But wait, we are living in a technological world where everything is easy. So, don’t worry, you have got your phone do some research and search for it on Google. I am asking you to download the calories count app. You will find countless variants for this kind of app.
These apps will assist you to keep a soundtrack of your calories count. This way, you will know how many calories you have to take according to your body type, basically BMI index. For instance, if you aim to lose weight, at least 20 kgs, you have to take 1000 calories in a day. Make sure that you fulfil this much of count at least. Otherwise, you will end up feeling very lazy and lethargic. In the end, our body also needs some energy and that we can get only from food. It doesn’t mean junk food; it means healthy food.
A good night sleeps
I know you are very busy and you don’t get much time to sleep. Isn’t this your excuse for this tip? Most probably, yes. We are in a world where technology is improving and enhancing at a rapid rate. You have to become very fast to match the world. But does it mean that you must compromise your health by not getting good sleep?
Many studies keep stressing that it is crucial to take at least 7-8 hours of sleep. This is not only for boosting your weight loss journey but also for your mental well-being. It will increase the incidence of obesity if you are not sleeping enough. There is no point in cribbing about it when you know the reason behind it.
You should know that poor sleep leads to slowing down the weight loss process and gain more weight. If you want to lose weight, keep this tip in mind and ensure getting at least 6-7 hours of sleep, if not 8 hours. You will feel very refreshed and energetic all the time. There will be no stress levels in your life.
Move your body
Now, if you are someone who thinks that following the above tips are enough to lose weight. I’m afraid you might be mistaken in this. You can never lose weight if you are not exercising at all. If you think by watching videos on YouTube, you will get the instant result; then you are mistaken. They are being paid for it; it is their job. You have to understand this and not believe everything that your favourite Youtuber is recommending.
If you want to lose weight, make sure you move your body at least 30-40 minutes a day. You can join the gym, or you can consider doing cardio or aerobics at your home. And if you are not comfortable with these, then consider doing yoga.
You will find countless videos on this aspect. But make sure that if you are doing yoga, do it correctly or under expert supervision. It is because otherwise, you can hurt yourself by doing the wrong position.
So, exercise is an essential part of a weight-loss journey. You must have heard that 80% is your diet, and 20% is exercise. This is true so ensure keeping this tip in mind when you are striving for faster results.
Avoiding junk foods
No way is there; you can lose weight if you are still eating junk foods. Junk foods are mouth-watering, and I understand you may feel terrible having a look at them. They are made so that you can feel the attraction for it and end up eating it. Junk food like burgers, pizza, cold drinks is the only source for gaining weight very quickly.
If you want to achieve what you are aiming for, make sure not to have junk foods and opt for healthier alternatives. It will benefit you only in a better way when it comes to losing weight.
Concluding this entire write-up, you will find the discussion on how you can lose weight faster. All you have to do is going through the elaboration. You have to understand that weight loss is like a journey you have to go on for a long time. It takes time to lose weight. There is no way that you can do it in a day. You have to be a little patient with it and constantly working on it.
The above tips will help you in accomplishing your goals of weight loss for sure. In case you need more guidance on this, feel free to get in touch with us here. We will be happy to guide you.